:root {
  --primary-green: #d4e8d4;
  --accent-blue: #5a7a8a;
  --accent-beige: #e8dcc8;
  --light-gray: #f5f5f5;
  --text-dark: #2c2c2c;
  --white: #ffffff;
  --border-color: #e0e0e0;
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif;
  color: var(--text-dark);
  background-color: var(--white);
  line-height: 1.6;
  font-size: 16px;
}

h1, h2, h3, h4, h5, h6 {
  font-weight: 700;
  line-height: 1.2;
  margin-bottom: 1rem;
}

h1 {
  font-size: 3rem;
  color: var(--text-dark);
}

h2 {
  font-size: 2.2rem;
  color: var(--text-dark);
  margin-bottom: 1.5rem;
}

h3 {
  font-size: 1.5rem;
  color: var(--text-dark);
  margin-bottom: 1rem;
}

p {
  margin-bottom: 1.2rem;
  font-size: 1.05rem;
  line-height: 1.7;
  color: var(--text-dark);
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

header {
  background-color: var(--white);
  border-bottom: 1px solid var(--border-color);
  position: sticky;
  top: 0;
  z-index: 1000;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.05);
}

.navbar {
  padding: 1rem 0;
}

.navbar-brand {
  font-size: 1.5rem;
  font-weight: 700;
  color: var(--accent-blue) !important;
  display: flex;
  align-items: center;
  gap: 0.5rem;
}

.navbar-brand img {
  height: 40px;
  width: auto;
}

.nav-link {
  color: var(--text-dark) !important;
  font-weight: 500;
  margin-left: 1.5rem;
  transition: color 0.3s ease;
  font-size: 0.95rem;
}

.nav-link:hover {
  color: var(--accent-blue) !important;
}

section {
  padding: 6rem 0;
}

.hero {
  background: linear-gradient(135deg, var(--primary-green) 0%, rgba(212, 232, 212, 0.8) 100%);
  padding: 8rem 0;
  text-align: center;
  min-height: 600px;
  display: flex;
  align-items: center;
  justify-content: center;
  position: relative;
  overflow: hidden;
}

.hero::before {
  content: '';
  position: absolute;
  top: 0;
  right: 0;
  width: 50%;
  height: 100%;
  opacity: 0.3;
  background-image: url('images/hero-wellness.jpg');
  background-size: cover;
  background-position: center;
}

.hero-content {
  position: relative;
  z-index: 2;
  max-width: 800px;
}

.hero h1 {
  color: var(--text-dark);
  margin-bottom: 1.5rem;
  font-size: 2.8rem;
}

.hero-subtitle {
  font-size: 1.3rem;
  color: var(--accent-blue);
  margin-bottom: 2rem;
  font-weight: 500;
}

.hero-disclaimer {
  font-size: 0.95rem;
  color: var(--accent-blue);
  font-style: italic;
  margin-top: 2rem;
}

.section-light {
  background-color: var(--white);
}

.section-alt {
  background-color: var(--light-gray);
}

.container-custom {
  max-width: 1200px;
  margin: 0 auto;
  padding: 0 2rem;
}

.row-custom {
  display: flex;
  flex-wrap: wrap;
  gap: 3rem;
  align-items: center;
  margin-bottom: 3rem;
}

.row-custom.reverse {
  flex-direction: row-reverse;
}

.col-text {
  flex: 1;
  min-width: 300px;
}

.col-image {
  flex: 1;
  min-width: 300px;
}

.col-image img {
  border-radius: 8px;
  box-shadow: 0 8px 24px rgba(0, 0, 0, 0.1);
  width: 100%;
  max-width: 450px;
  height: auto;
}

.card-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
  gap: 2rem;
  margin: 3rem 0;
}

.card {
  background-color: var(--white);
  border: 1px solid var(--border-color);
  border-radius: 8px;
  padding: 2rem;
  text-align: center;
  transition: all 0.3s ease;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.05);
}

.card:hover {
  transform: translateY(-4px);
  box-shadow: 0 12px 24px rgba(0, 0, 0, 0.1);
}

.card img {
  width: 100%;
  height: 250px;
  object-fit: cover;
  border-radius: 6px;
  margin-bottom: 1.5rem;
}

.card h3 {
  color: var(--accent-blue);
  margin-bottom: 1rem;
}

.card p {
  font-size: 0.95rem;
  color: var(--text-dark);
}

.table-custom {
  width: 100%;
  border-collapse: collapse;
  margin: 2rem 0;
  background-color: var(--white);
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.05);
  border-radius: 8px;
  overflow: hidden;
}

.table-custom thead {
  background-color: var(--primary-green);
}

.table-custom th {
  padding: 1.2rem;
  text-align: left;
  font-weight: 700;
  color: var(--text-dark);
  border: 1px solid var(--border-color);
}

.table-custom td {
  padding: 1rem 1.2rem;
  border: 1px solid var(--border-color);
}

.table-custom tbody tr:hover {
  background-color: var(--light-gray);
}

.btn-custom {
  display: inline-block;
  padding: 0.8rem 2rem;
  background-color: var(--accent-blue);
  color: var(--white) !important;
  border: none;
  border-radius: 6px;
  font-size: 0.95rem;
  font-weight: 600;
  cursor: pointer;
  transition: all 0.3s ease;
  text-decoration: none;
  margin-top: 1rem;
}

.btn-custom:hover {
  background-color: var(--accent-blue);
  opacity: 0.9;
  transform: translateY(-2px);
  box-shadow: 0 4px 12px rgba(90, 122, 138, 0.3);
}

.faq-item {
  background-color: var(--white);
  border: 1px solid var(--border-color);
  border-radius: 8px;
  margin-bottom: 1rem;
  overflow: hidden;
}

.faq-question {
  padding: 1.5rem;
  cursor: pointer;
  display: flex;
  justify-content: space-between;
  align-items: center;
  font-weight: 600;
  background-color: var(--light-gray);
  transition: background-color 0.3s ease;
}

.faq-question:hover {
  background-color: var(--primary-green);
}

.faq-question.active {
  background-color: var(--accent-blue);
  color: var(--white);
}

.faq-answer {
  padding: 1.5rem;
  display: none;
  line-height: 1.8;
}

.faq-answer.show {
  display: block;
}

.faq-icon {
  font-size: 1.2rem;
  transition: transform 0.3s ease;
}

.faq-question.active .faq-icon {
  transform: rotate(180deg);
}

.disclaimer-box {
  background-color: var(--accent-beige);
  border-left: 4px solid var(--accent-blue);
  padding: 2rem;
  border-radius: 6px;
  margin: 2rem 0;
  font-size: 0.95rem;
  line-height: 1.8;
}

.disclaimer-box strong {
  color: var(--accent-blue);
}

.myths-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  gap: 2rem;
  margin: 2rem 0;
}

.myth-card {
  background-color: var(--light-gray);
  padding: 2rem;
  border-radius: 8px;
  border: 1px solid var(--border-color);
}

.myth-label {
  display: inline-block;
  padding: 0.4rem 0.8rem;
  background-color: var(--accent-blue);
  color: var(--white);
  border-radius: 4px;
  font-size: 0.8rem;
  font-weight: 700;
  margin-bottom: 1rem;
}

.myth-label.myth {
  background-color: #c7a8a0;
}

.myth-label.fact {
  background-color: var(--accent-blue);
}

.form-container {
  max-width: 500px;
  margin: 2rem auto;
  background-color: var(--light-gray);
  padding: 2.5rem;
  border-radius: 8px;
  box-shadow: 0 4px 12px rgba(0, 0, 0, 0.08);
}

.form-group {
  margin-bottom: 1.5rem;
}

.form-group label {
  display: block;
  margin-bottom: 0.5rem;
  font-weight: 600;
  font-size: 0.95rem;
}

.form-group input,
.form-group textarea {
  width: 100%;
  padding: 0.8rem;
  border: 1px solid var(--border-color);
  border-radius: 6px;
  font-size: 0.95rem;
  font-family: inherit;
  transition: border-color 0.3s ease;
}

.form-group input:focus,
.form-group textarea:focus {
  outline: none;
  border-color: var(--accent-blue);
  box-shadow: 0 0 0 3px rgba(90, 122, 138, 0.1);
}

.form-disclaimer {
  font-size: 0.85rem;
  color: var(--accent-blue);
  margin-bottom: 1.5rem;
  font-style: italic;
  line-height: 1.6;
}

.form-submit {
  width: 100%;
  padding: 0.9rem;
  background-color: var(--accent-blue);
  color: var(--white);
  border: none;
  border-radius: 6px;
  font-size: 1rem;
  font-weight: 600;
  cursor: pointer;
  transition: all 0.3s ease;
}

.form-submit:hover {
  background-color: var(--accent-blue);
  opacity: 0.9;
  transform: translateY(-2px);
}

footer {
  background-color: var(--text-dark);
  color: var(--white);
  padding: 4rem 2rem 2rem;
  margin-top: 4rem;
}

.footer-content {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
  gap: 3rem;
  margin-bottom: 3rem;
  max-width: 1200px;
  margin-left: auto;
  margin-right: auto;
}

.footer-section h4 {
  font-size: 1.1rem;
  margin-bottom: 1.2rem;
  color: var(--primary-green);
}

.footer-section p {
  font-size: 0.9rem;
  line-height: 1.8;
  margin-bottom: 0.8rem;
}

.footer-links {
  list-style: none;
}

.footer-links li {
  margin-bottom: 0.7rem;
}

.footer-links a {
  color: var(--white);
  text-decoration: none;
  cursor: pointer;
  transition: color 0.3s ease;
  font-size: 0.9rem;
}

.footer-links a:hover {
  color: var(--primary-green);
}

.footer-bottom {
  border-top: 1px solid rgba(255, 255, 255, 0.1);
  padding-top: 2rem;
  text-align: center;
  font-size: 0.85rem;
  color: rgba(255, 255, 255, 0.7);
  max-width: 1200px;
  margin: 0 auto;
}

.modal {
  display: none;
  position: fixed;
  z-index: 2000;
  left: 0;
  top: 0;
  width: 100%;
  height: 100%;
  background-color: rgba(0, 0, 0, 0.5);
}

.modal.show {
  display: block;
}

.modal-content {
  background-color: var(--white);
  margin: 10% auto;
  padding: 2rem;
  border-radius: 8px;
  max-width: 700px;
  max-height: 80vh;
  overflow-y: auto;
  box-shadow: 0 4px 24px rgba(0, 0, 0, 0.15);
}

.modal-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 2rem;
  border-bottom: 1px solid var(--border-color);
  padding-bottom: 1rem;
}

.modal-close {
  font-size: 2rem;
  cursor: pointer;
  color: var(--text-dark);
  transition: color 0.3s ease;
  border: none;
  background: none;
  padding: 0;
}

.modal-close:hover {
  color: var(--accent-blue);
}

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  background-color: var(--text-dark);
  color: var(--white);
  padding: 1.5rem 2rem;
  z-index: 1999;
  display: none;
  flex-wrap: wrap;
  gap: 1rem;
  align-items: center;
  justify-content: space-between;
  box-shadow: 0 -2px 12px rgba(0, 0, 0, 0.2);
}

.cookie-banner.show {
  display: flex;
}

.cookie-text {
  flex: 1;
  min-width: 250px;
  font-size: 0.9rem;
  line-height: 1.6;
}

.cookie-buttons {
  display: flex;
  gap: 1rem;
  flex-wrap: wrap;
}

.cookie-btn {
  padding: 0.7rem 1.5rem;
  border: none;
  border-radius: 4px;
  cursor: pointer;
  font-size: 0.9rem;
  font-weight: 600;
  transition: all 0.3s ease;
}

.cookie-accept {
  background-color: var(--accent-blue);
  color: var(--white);
}

.cookie-accept:hover {
  opacity: 0.9;
}

.cookie-decline {
  background-color: transparent;
  color: var(--white);
  border: 1px solid var(--white);
}

.cookie-decline:hover {
  background-color: rgba(255, 255, 255, 0.1);
}

.cookie-learn {
  background-color: transparent;
  color: var(--white);
  border: 1px solid var(--white);
}

.cookie-learn:hover {
  background-color: rgba(255, 255, 255, 0.1);
}

.success-message {
  display: none;
  background-color: var(--primary-green);
  border: 1px solid var(--accent-blue);
  padding: 1.5rem;
  border-radius: 6px;
  margin-bottom: 2rem;
  text-align: center;
  color: var(--accent-blue);
  font-weight: 600;
}

.success-message.show {
  display: block;
  animation: slideIn 0.3s ease;
}

@keyframes slideIn {
  from {
    opacity: 0;
    transform: translateY(-10px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

@media (max-width: 768px) {
  h1 {
    font-size: 2rem;
  }

  h2 {
    font-size: 1.5rem;
  }

  h3 {
    font-size: 1.2rem;
  }

  section {
    padding: 4rem 0;
  }

  .hero {
    padding: 4rem 0;
    min-height: 400px;
  }

  .hero h1 {
    font-size: 1.8rem;
  }

  .hero-subtitle {
    font-size: 1.05rem;
  }

  .row-custom,
  .row-custom.reverse {
    flex-direction: column;
  }

  .card-grid {
    grid-template-columns: 1fr;
  }

  .table-custom {
    font-size: 0.85rem;
  }

  .table-custom th,
  .table-custom td {
    padding: 0.8rem;
  }

  .modal-content {
    margin: 20% auto;
    padding: 1.5rem;
  }

  .cookie-banner {
    flex-direction: column;
    justify-content: center;
  }

  .cookie-buttons {
    justify-content: center;
    width: 100%;
  }

  .footer-content {
    grid-template-columns: 1fr;
    text-align: center;
  }

  .container-custom {
    padding: 0 1rem;
  }

  .navbar {
    padding: 0.5rem 0;
  }

  .nav-link {
    margin-left: 1rem;
    font-size: 0.85rem;
  }
}

@media (max-width: 480px) {
  h1 {
    font-size: 1.5rem;
  }

  h2 {
    font-size: 1.2rem;
  }

  section {
    padding: 2rem 0;
  }

  .form-container {
    padding: 1.5rem;
  }

  .card {
    padding: 1.2rem;
  }

  .disclaimer-box {
    padding: 1.2rem;
  }

  .cookie-banner {
    padding: 1rem;
  }

  .cookie-text {
    font-size: 0.85rem;
  }

  .cookie-btn {
    padding: 0.6rem 1rem;
    font-size: 0.85rem;
  }
}